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Vinyasa yoga is a series of strengthening poses that will transform your body by the power of inhaling and exhaling thru sequenced asanas.
PNMY Vinyasa movements are usually smooth, flowing and then synchronized with alignment. Blocks are for supported postures and can add strength and form into anchored alignment.
Vinyasa has both mental focus and physical benefits. Over time the mental focus becomes clear of the conditions into each moment.
Life feel and moves better with Vinyasa